Category «Massage»

Interview with Cheri

In the fall of 2017 I had the honor to work with the best boutique gym in Bedford, NH, offering therapeutic massage therapy for their members and staff. Elevate Health Studio 43 Constitution Drive, Bedford NH 03110 (603) 488 1756 They interview each of their staff members for their websites so folks can get an idea …

About the Cups I Use

If I’ve had the honor of massaging you, there is a pretty good chance you have experienced Cupping Massage! Cupping Massage is different than Traditional Chinese Medicine Cups, where TCM Specialists and Acupuncturists use fire to create a vacuum inside a glass cup, targeting specific points along the Meridians of the body where there is stagnation or stuck Chi.  You may get purple …

My Massage Mission

Massage is an incredible form of Self Care! Pain & tension decrease, and mobility & physical performance increase. You will feel relaxed. You will be able to move more freely in your body. You will also leave empowered, with stretches, self-massage, and breathing techniques. Arming you with tools that you can use when the tension creeps …

Fight or Flight vs. Rest & Digest

In a nutshell… our nervous systems have two “modes” The Sympathetic Nervous System is what regulates your Fight or Flight response. Also known as STRESS. Not all stress is bad. We need it for protection and survival but too often we get stuck in stress-mode which causes imbalance and disease. The Parasympathetic Nervous System is …