Category «Self Care Tools»

Rock Tape

Rock Tape is one of the top brands of Kinesiology Tape. Kinesiology Tape is a length-wise stretchy tape that sticks to your skin and moves with you. It creates a negative pressure (just like the cups) we use, that gentle lifting of the skin and superficial layer of fasica that changes how your brain sees an …

About the Cups I Use

If I’ve had the honor of massaging you, there is a pretty good chance you have experienced Cupping Massage! Cupping Massage is different than Traditional Chinese Medicine Cups, where TCM Specialists and Acupuncturists use fire to create a vacuum inside a glass cup, targeting specific points along the Meridians of the body where there is stagnation or stuck Chi.  You may get purple …

Have You Tried the Instantpot?

So non-massage related note… I just have to tell everyone about this magical machine. It’s a pressure cooker, a rice cooker, a slow cooker, a soup cooker, yogurt maker, warmer, steamer… It browns… it steams… it soups… it’s flippin’ phenominal. One of the best bridal shower registry gifts you could ask for (thank you Lauren, for introducing me …

Micro-Needling Facial-Fascial Roller

We love the Bed of Nail’s effect on the fascia… Here is a different take on it for the face! Sdara’s Microneedle Face Roller is 540 quarter of a millimeter titanium needle tips (.25mm) line the rolling head. There are longer needles, but above .30 mm the FDA has to have a look and a …